With nearly 20 years of experience in health and wellbeing, I offer a range of supportive, personalised services designed to help you feel stronger, more balanced, and better connected to your body. Whether you're looking for one-to-one personal training, nurturing postnatal classes for mums and babies, fun and active mum-and-toddler fitness sessions, or a friendly, inclusive group fitness or yoga class, there’s something here for you. I also provide deep-tissue and therapeutic massage to support recovery, relaxation, and overall well-being.

My approach is holistic and adaptable, grounded in the belief that there’s no one-size-fits-all path to good health. Whatever stage of life you're in, we’ll work together to find what feels right for you.