Rebuild & Recover

Now open for bookings ✨ starting 25th February 2026 ✨
Join our next six-week postpartum exercise course at Eley Fitness – Personal Training & Group Fitness Studio, Bakewell, designed to help you rebuild strength, confidence, and connection after birth.

This progressive course is suitable from 8 weeks post-delivery and is thoughtfully created to support your recovery in a safe, welcoming environment.

What to expect -over six weeks, you’ll be guided through:

• Expert-led education on postpartum recovery, with time to discuss your individual concerns

• Clear, reassuring guidance on returning to exercise, including safe progression at your own pace

• A strong focus on reconnecting with your core and pelvic floor after pregnancy

• Exclusive use of the Eley Fitness gym so that you can move comfortably and confidently

• A relaxed, friendly space to meet and connect with other new mums

Babies are very welcome, so there’s no need to arrange childcare.

Whether you’re easing back into movement or looking to rebuild strength with confidence, this course offers the knowledge, support, and community to help you feel like you again.

Location: Eley Fitness, Bakewell
Price: £90 for the full six-week course