Supporting your health & fitness journey, one step at a time

Explore what we offer

Fitness for all

Build strength, boost energy, move with confidence.

Whether you’re interested in joining a group fitness class, building strength and fitness postpartum, or starting your fitness journey with one-to-one personal coaching, we offer tailored solutions to suit your needs, both in-person and online.

Not sure what’s right for you? Get in touch for an informal chat — we’re happy to help!

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Yoga / Movement

Movement is a celebration of what your body can do.

When you discover a type of movement you genuinely enjoy, you’re far more likely to stick with it, and feel the benefits. Yoga and other mindful movement practices can support both your mental and physical well-being, helping you feel stronger, calmer, and more connected.

Ready to explore which practice feels right for you? Get in touch — I’d love to help you get started.

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Massage

Nurture your body, and your mind will follow.

Whether you’re looking to relax and unwind, support recovery, or enhance performance, we offer massage treatments tailored to your needs. From tension-relieving deep tissue massage to therapeutic treatments and soothing pregnancy massage, we’re here to help you feel your best — inside and out.

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Who
am I?

I’m Laurie—a proud mum to a lively toddler, a woman in her forties navigating the perimenopause journey, a leisure runner, and a firm believer that community and connection are essential for both mental and physical good health

Based in the beautiful village of Baslow, Derbyshire, I offer both in-person and online sessions, combining a holistic and personalised approach to meet your unique health & wellbeing goals.

I qualified as a Personal Trainer and Massage Therapist in 2005, and have since expanded my practice to include Yoga, Yoga Therapy, and breathwork. This broad skill set allows me to support people in a holistic and personalised way, adapting to each individual's unique needs. I believe in a flexible, responsive approach to wellbeing, always guided by the principle that there is no one-size-fits-all solution to good health.

Let’s connect! Please get in touch for an informal chat to explore how we can work together on your path to wellness.

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